Morning 5/2

Here is what I did this morning 7:15-8:00:

• Qigong work outs as seen here. That is Grand Master Chen Zheng Lei. He is the teacher of my teacher's teacher. Had an opportunity to train with Master Chen back in October.
• Did some silk reeling, one handed forward, left and right 16 times each.
• Did the whole of Lao Jai Yi Lu. As demonstrated here, and here. I tried to mainly concentrate on the openning and closing of the arms coordinated with the chest. There is a lot to the form

My goal is to perform the form in its entirety at least 2 time a day, and optimally 5 times.