Afternoon 5/2

GYM. Finally my gym membership is not just a tax on my laziness.

Went to planet fitness over lunch and started a six week training program based on this.

Today I only managed one Circuit.

• Qigong Stretching as done this morning
• 1A. Squat with dumbbells: 3 x 12 (15lbs)
• 1B. Stiff leg deadlift with dumbbells: 3 x 12 (15lbs)
• 1C. bench press with dumbbells: 3 X 12 (15lbs)
• 1D. Dumbbell rows: 3 x 12 (25lbs)
• 1E. Dumbbell Shoulder press: 3 x 12 (15lbs)
• 1F. crunches: 3x 15
• 1G. Isometric Plank on elbows: (Hold for 30 sec-1min)

Having not been to the gym for a while I expect to be sore tomorrow.